The Eating Plan for Empaths and HSPs: Change Your Diet Change Your Life by Kathrine Diane

Author:Kathrine, Diane [Kathrine, Diane]
Language: eng
Format: epub
Publisher: Diane Kathrine
Published: 2016-10-27T16:00:00+00:00

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4-Week Elimination Plan

The only way for you to discover the miracle of wheat and sugar elimination is to try it for yourself. It is one thing reading about the amazing results those, who are Sensitive, have felt following its removal, but it is not until you too experience it that you get to understand what all the fuss is about.

Seeing is believing!

If in doubt whether you can give wheat and sugar up for life, try going without it for 4 weeks. Tell yourself, if after four weeks you feel and look no different, your addictions have not gone or if you are still desperately craving bread, pizza and pasta, you can always go back to eating it again. I doubt you will, especially when you see the changes in yourself. And besides, you can still have all the above, just not made from wheat or refined sugar.

The Gift of Four Weeks Wheat and Sugar Free

I too didn’t believe I could give them up. I expected I would go back to eating wheat once my allotted four weeks were up. But once out of my system, I saw exactly what Dr William Davies was talking about with his claims of wheat’s addictive properties! And seeing the incredible change in myself was all it took to keep me off the evil grain! I believe so much in the power of diet changes that I make reference to it in every self-help book I write.

If your Empath or Sensitive traits have been out of hand for a long time, and you have been struggling to stay in emotional balance, after wheat and sugar’s elimination you will see a huge change. Not only will you learn to navigate and understand your traits but you become happier and healthier too.

It is said that it takes sixty-six days for a new habit to form, or for an old one to die. But for most, it only takes four weeks for the wheat and sugar habit to have completely subsided. Within that time, you also see a shift in your happiness and emotional wellbeing. Some see a change after a few days, for others it may take weeks, but you will see a difference in the way you look, think and feel.

Yes, there is a chance you may get wheat and sugar withdrawal within the first week or two of elimination, which could be uncomfortable. You have to prepare mentally for this and keep telling yourself that it will soon pass. Believe me, any discomfort you experience is so worth enduring once through the other side.

Eat Real Food

Going wheat and sugar free does not mean eating food that tastes or looks like cardboard. Nor does it mean your diet is boring. What you can eat is delicious and satisfying. Your taste buds are no longer hijacked by chemicals and mind-altering substances, so real food becomes exquisite to the palate. You gain taste freedom and you will be amazed how delicious real food can taste when it does not contain so much as a grain of wheat or refined sugar.

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